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Infrared Sauna

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue, which in turn produces a host of anti-aging health benefits making infrared saunas one of the top therapies for overall healthier living.

Benefits of infrared saunas include:

  1. Detoxification of heavy metals and fat-stored toxins
  2. Relaxation
  3. Pain relief
  4. Improved circulation
  5. Lower blood pressure
  6. Weight loss
  7. Anti-aging and diminished cellulite appearance
  8. Skin purification
  9. Wound healing
  10. Improved cell health and immune system

If you want to get yourself back into balance, an infrared sauna may be the ticket to achieving your wellness goals!

Tips before sauna usage:

  • Avoid eating an hour before use
  • Drink plenty of water before and after
  • Avoid using creams and oils on the skin prior to your session as they can block pores and hinder perspiration

Should you have any questions about how infrared sauna therapy can help you, or if you’d like information on how infrared saunas may impact your personal wellness program, please contact us!