3 Natural Remedies for Headaches

3 Natural Remedies for Headaches

How to rid yourself of head-throbbing the natural way.

If you’re not necessarily a fan of OTC medication or aspirin, try on these three natural remedies for a headache.

1. Head massage… If you must you can even do this one by yourself. Use the palms of your hands and massage your head away.

2. Herbs… Try Feverfew (Chrysanthemum parthenium) or Ginkgo Biloba. Ginkgo Biloba is one of the most popular and best-selling herbs today — commonly used to treat headaches. You can even buy it as a tea.

3. Exercise… Go for a long walk, jog, or hike if you are able to. This will open up your longs, get your blood flowing throughout your body, and hopefully relieve pressure from your head.

Article Source:

http://www.mindbodygreen.com/0-88/3-Natural-Remedies-for-Headaches.html